The Hundred | ReBalance Physiotherapy

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Block 61 (31st May - 6th June)

Express Class (14:59)
Equipment Class (30:12)
Level 2 (29:48)
Level 1 (29:09)

Fundamental Tutorials - The Basics

The Imprint (9:28)
Gluteal Activation (6:51)
Breathing (6:24)
Scapular Control (5:46)
Chin Tuck (2:01)

Technique Tutorial - Improve Specific Exercises

Side Series - Hip Adduction (2:34)
Side Series - Pulses (3:47)
Side Series - Cycling (2:35)
Side Series - Circles (3:32)
Side Series - Leg Lifts (3:35)
Teaser 3 (1:41)
Teaser 2 (2:49)
Teaser 1 (3:29)
Teaser Prep (2:28)
The Roll Up (5:12)
The Double Leg Lowers (3:10)
The Single Leg Stretch (3:52)
The Double Straight Leg Stretch (2:04)
The Single Straight Leg Stretch (2:34)
The Hundred (5:31)
Introduction to The Roller (5:01)
The Circle (3:43)

Block 60 (24th - 30th May)

Express Class (15:02)
Equipment Class (29:12)
Level 2 (30:54)
Level 1 (29:37)

Block 59 (17th-23rd May)

Express Class (15:50)
Equipment Class (30:25)
Level 2 (30:27)
Level 1 (29:34)

Block 58 (10th - 16th May)

Express Class (15:17)
Equipment Class (30:11)
Level 2 (29:44)
Level 1 (29:35)

Block 57 (3rd - 10th May)

Express Class (16:38)
Equipment Class (29:56)
Level 2 (30:26)
Level 1 (29:19)

Block 56 (26th April - 2nd May)

Express Class (16:07)
Equipment Class (30:10)
Level 2 (30:02)
Level 1 (29:50)

Block 55 (19th-25th April)

Express Class (14:56)
Equipment Class (30:14)
Level 2 (30:46)
Level 1 (29:44)

Block 54 (12th-18th April)

Express Class (15:41)
Equipment Class (29:22)
Level 2 (29:44)
Level 1 (29:46)

Block 53 (5th -11th April)

Express Class (15:24)
Equipment Class (30:07)
Level 2 (29:39)
Level 1 (29:21)

Block 52 (29th March - 4th April)

Express Class (15:56)
Equipment Class (30:13)
Level 2 (30:22)
Level 1 (29:29)

Block 51 (22nd - 28th March)

Express Class (15:55)
Equipment Class (60:17)
Level 2 (29:14)
Level 1 (29:33)

Block 50 (15th - 21st March)

Express Class (15:36)
Equipment Class (30:47)
Level 2 (30:08)
Level 1 (29:30)

Block 49 (8th - 14th March)

Express Class (14:59)
Equipment Class (30:24)
Level 2 (30:21)
Level 1 (29:50)

Block 48 (1st - 7th March)

Express Class (15:48)
Equipment Class (30:22)
Level 2 (30:01)
Level 1 (29:35)

Block 47 (22nd-28th February)

Express Class (14:48)
Equipment Class (31:33)
Level 2 (31:23)
Level 1 (29:45)

Block 46 (15th-21st February)

Express Class (15:15)
Equipment Class (30:54)
Level 2 (30:20)
Level 1 (29:48)

Block 45 (8th - 14th February 2021)

Express Class (15:04)
Equipment Class (30:55)
Level 2 (30:25)
Level 1 (28:12)

Block 44 (1st February - 7th February)

Express Class (15:39)
Equipment Class (62:40)
Level 2 (30:33)
Level 1 (30:01)

Block 43 (25th January - 31st January)

Express Class (14:52)
Equipment Class (31:31)
Level 2 (31:04)
Level 1 (29:53)

Block 42 (18th - 24th January)

Express Class (17:06)
Equipment Class (30:31)
Level 2 (31:48)
Level 1 (30:43)

Block 41 (11th - 17th January)

Express Class (15:41)
Equipment Class (30:23)
Level 2 (30:24)
Level 1 (30:21)

Block 40 (4th January - 10th January)

Express Class (17:01)
Equipment Class (31:01)
Level 2 (30:04)
Level 1 (30:33)

Block 39 (28th December - 3rd January)

Express Class (16:00)
Equipment Class (31:10)
Level 2 (30:32)
Level 1 (30:22)

Block 38 (21st December - 27th December)

Express Class (15:52)
Equipment Class (29:36)
Level 2 (30:45)
Level 1 (30:29)

Block 37 (14th - 20th December)

Express Class (16:40)
Equipment Class (31:39)
Level 2 (30:23)
Level 1 (30:28)

Block 36 (7th - 13th December)

Express Class (14:18)
Equipment Class (30:43)
Level 2 (30:50)
Level 1 (30:21)

Block 35 (30th November - 6th December)

Express Class (17:34)
Equipment Class (32:01)
Level 2 (30:15)
Level 1 (30:38)

Block 34 (23rd - 29th November)

Express Class (16:15)
Equipment Class (31:28)
Level 2 (30:42)
Level 1 (30:17)

Block 33 (16th - 22nd November)

Express Class (16:05)
Equipment Class (30:25)
Level 2 (30:02)
Level 1 (30:03)

Block 32 (9th - 15th November)

Express Class (15:44)
Equipment Class (30:57)
Level 2 (30:25)
Level 1 (31:03)

Block 31 (2nd - 8th November)

Express Class (16:01)
Equipment Class (32:34)
Level 2 (30:34)
Level 1 (29:53)

Block 30 (26th October - 1st November)

Express Class (16:15)
Equipment Class (30:24)
Level 2 (30:28)
Level 1 (30:40)

Block 29 (19th - 25th October )

Express Class (15:35)
Equipment Class (30:22)
Level 2 (30:08)
Level 1 (28:37)

Block 28 (12th - 18th October)

Express Class (16:31)
Equipment Class (30:38)
Level 2 (29:48)
Level 1 (29:25)

Block 27 (5th - 11th October)

Express Class (15:59)
Equipment Class (31:35)
Level 2 (30:07)
Level 1 (30:09)

Block 26 (28th September - 4th October)

Express Class (14:51)
Equipment Class (31:02)
Level 2 (29:33)
Level 1 (29:09)

Block 25 (21st - 27th September)

Express Class (15:01)
Equipment Class (29:38)
Level 2 (29:52)
Level 1 (29:21)

Block 24 (14th - 20th September)

Express Class (15:45)
Equipment Class (33:39)
Level 2 (29:56)
Level 1 (29:58)

Block 23 (7th - 13th September)

Express Class (15:30)
Equipment Class (30:02)
Level 2 (31:05)
Level 1 (27:36)

Block 22 (31st August - 6th September)

Express Class (16:33)
Equipment Class (31:53)
Level 2 (35:20)
Level 1 (30:50)

Block 21 (24th - 30th August)

Express Class (15:24)
Equipment Class (32:32)
Level 2 (30:39)
Level 1 (29:39)

Block 20 (17th - 23rd August)

Express Class (16:03)
Equipment Class (31:16)
Level 2 (29:49)
Level 1 (30:43)

Block 19 (10th - 16th August)

Express Class (16:51)
Equipment Class (29:39)
Level 2 (32:46)
Level 1 (28:26)

Block 18 (3rd - 9th August)

Express Class (16:17)
Equipment Class (33:18)
Level 2 (30:45)
Level 1 (30:34)

Block 17 (27th July - 2nd August)

Express Class (15:13)
Equipment Class (33:24)
Level 2 (30:29)
Level 1 (28:26)

Block 16 (20th - 26th July)

Express Class (16:43)
Equipment Class (31:56)
Level 2 (32:38)
Level 1 (31:56)

Block 15 (13th - 19th July)

Express Class (17:56)
Equipment Class (33:02)
Level 2 (32:01)
Level 1 (27:13)

Block 14 (6th - 12th July)

Express Class (16:14)
Equipment Class (33:02)
Level 2 (32:37)
Level 1 (30:10)

Block 13 (29th June - 5th July)

Express Class (16:33)
Equipment Class (32:44)
Level 2 (35:35)
Level 1 (32:14)

Block 12 (22nd - 28th June)

Express Class (16:35)
Equipment Class (33:47)
Level 2 (32:28)
Level 1 (30:21)

Block 11 (15th - 21st June)

Express Class (15:09)
Equipment Class (32:13)
Level 2 (32:59)
Level 1 (31:17)

Block 10 (7th - 14th June)

Express Class (35:14)
Equipment Class (30:10)
Level 2 (32:13)
Level 1 (31:13)

Block 9 (1st - 6th June 2020)

Express Class (15:39)
Equipment Class (32:20)
Level 2 (31:25)
Level 1 (29:19)

Block 8 (25th -31th May 2020)

Express Class (14:15)
Equipment Class (30:31)
Level 2 (32:58)
Level 1 (30:07)

Block 7 (18th -24th May 2020)

Express Class (16:02)
Equipment Class (34:00)
Level 2 (36:12)
Level 1 (30:32)

Block 6 (11th -17th May 2020)

Express Class (14:53)
Equipment Class (27:46)
Level 2 (28:42)
Level 1 (32:51)

Block 5 (4th -10th May 2020)

Express Class (13:49)
Equipment Class (26:55)
Level 2 (30:31)
Level 1 (30:24)

Block 4 (27th April - 3rd May 2020)

Level 2 (37:39)
Level 1 (21:11)

Block 3 (20th - 26th of April 2020)

Level 2 (30:46)
Level 1 (16:37)

Block 2 (13th - 19th of April 2020)

Level 2 (30:28)
Level 1 (14:34)

Block 1 (6th -12th of April 2020)

Level 2 (31:51)
Level 1 (14:34)

The Hundred

Complete and Continue

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