Weekly Pilates Classes and Fundamental Technique Tutorials

Course Curriculum

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  Block 14 (6th - 13th July)
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  Fundamental Tutorials - The Basics
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  Technique Tutorial - Improve Specific Exercises
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  Block 13 (29th June - 5th July)
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  Block 12 (22nd - 28th June)
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  Block 11 (15th - 21st June)
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  Block 10 (7th - 14th June)
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  Block 9 (1st - 6th June 2020)
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  Block 8 (25th -31th May 2020)
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  Block 7 (18th -24th May 2020)
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  Block 6 (11th -17th May 2020)
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  Block 5 (4th -10th May 2020)
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  Block 4 (27th April - 3rd May 2020)
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  Block 3 (20th - 26th of April 2020)
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  Block 2 (13th - 19th of April 2020)
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  Block 1 (6th -12th of April 2020)
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Weekly Pilates Classes
Weekly Workout Classes

4 classes per week:

1. Level 1 - a 30 minute mat class for beginners.


2. Level 2 - a 30 minute mat class for intermediate/advance clients.


3. Equipment Class - A mat class incorporating Pilates balls, circles, rollers and bands.


4. Express Class - a 15 minute mat class. No excuses to skip a class!

Pilates Technique Videos
Technique Tutorials

We have created technique video which will teach you ways of perfecting your Pilates techniques without the need to have an instructor beside you. Specific cues, hand placements and correct advice will have you doing the exercises perfectly!


These classes will be shorter and slower and aimed at perfecting the imprint, chin tuck, shoulder depression, gluts activation and drawing down the ribs.

Pilates App
Members Area and App

A mobile app and members area for your phone so that you can access the video on your phone, computer or stream them to your TV.


This include access to all new and previous workout classes as well as our technique tutorials.


Sign up today and download the Teachable App.

Physio Led Pilates

Hi, We're The ReBalance Team



We are Physiotherapists and Pilates instructors. Over the past few years we have seen the amazing benefits that Pilates has brought to our patients. We have brought these classes online to help more people reduce their pain and improve their core strength.

Online Pilates Instructor

Daniel

Daniel is the clinic director and Physiotherapist. He is a qualified Pilates instructor with BodyBalance Pilates and has incorporated Pilates into his patients rehabilitation for over 10 years.

Online Pilates Instructor

Lauren

Lauren is a Californian living in Ireland. She has a masters in Physiotherapy and is also a Body Balance Pilates Instructor. She teaches weekly Pilates classes in the clinic, and is excited to be bringing them online.

Online Pilates Instructor

Dalton

Dalton is also an American living in Ireland. He hales from Colorado. Dalton, like Lauren and Daniel, is a Physiotherapist and Body Balance Instructor. He will be bringing you injury prevention advice.

Fees

€40/m

[email protected]

This is a monthly subscription that allows you access to all our Pilates Classes and Technique Tutorials. You can gain access to the course through your computer, tablet and mobile via the Teachable App. Payments are reoccurring and due on the first day of each subscription month.